RACE RESULTS AND PICTURES ON FACEBOOK

The majority of the club's race results and pictures are on our Facebook page. It is much easier to post to FB, along with numerous pictures. Plus, everyone who is a member can post their own pictures and results. For our local events, I will continue to post them here. (Please note that sometimes the race results do not post correctly such as the 2011 Swamp Run. I apologize that they are a " jumbled up mess"
but after numerous attempts at trying to type them on individual lines, I finally gave up.)

If you are on FB but not on the club's FB page, go to Okefenokee Track Club and click "Like".
(I was not able to change the page to Okefenokee Track & Cycling Club
without starting over, but I was able to use our new logo.)

WEEKLY BIKE RIDES

MONDAYS: 6pm - Meet at water tower by Atlantic Coast Bank (f/k/a ACFCU). Ride to Ruskin via
8 Mile Post Rd. Light traffic. Easy 18-24 mile ride, no drops, all abilities. Contact: Ron Crosby

WEDNESDAYS: 6-6:15 pm - Leave from OTC (back parking lot near new Allied Health Building).
Everyone is welcome! No-drop, 20+ mile ride. Contact: Amanda Dryden

SATURDAYS: Leave from Atlantic Coast Bank to Manor and back via Swamp Road, 62 miles, turnaround in Manor at Moore's convenience store, light traffic. Everyone welcome! No-drop ride. Contact: Ron Crosby

SUNDAYS: (Trail Rides - Fat Tire Bikes) 2pm - Meet in Swamp Park parking lot.
Dirt and trails (state access roads only), 10+ miles. Contact: Ron Crosby

ADDITIONAL WEEKLY RIDES:
MONDAY, WEDNESDAY, FRIDAY - Meet At Swamp Park Entrance, leave at 4pm, 5 mile warm-up,
turnaround at Park Welcome Center, cross over Jax Hwy to Brunswick Hwy & back, 24-25 miles.

MONDAY - Big gear, various workouts, speeds 20-22.

WEDNESDAY - Group Ride is generally full group taking one mile pulls over the 35 mile course
or sit in & draft. No pressure to pull. Speeds 22-30 with breakaway possible.

FRIDAY - Recovery day/easier group ride, generally no drop, same distance.

WEEKEND - Longer rides, varies depending on who and what races are going on. Come join us!
Contact: Moi Monroe

WEEKLY SPEED WORK

TUESDAYS: Meet at the Ware County Middle School track around 5:30 pm. All abilities are welcome! Something different each week. Will start at the track, then move to road work.

Boston Mini-Marathon 2009

Several track club members participated in the Boston Mini-Marathon in Boston, GA on October 31. Race results not available at this time but here's a photo Don Varnadore, Reuben Flanders, Debbie Yawn & Mary Beth Strickland.
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The Twilight Zone Tower of Terror? 13K

Disney's Endurance Series, 2009 The Twilight Zone Tower of Terror? 13K took place on October 24 in Orlando, Florida. Debbie Yawn and Don Varnadore participated with 3,245 other finishers. Don placed 634 overall with a time of 1:14:02. Debbie placed 1,671 overall with a time of 1:30:23.
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2009 Human Race 5K - October 10, 2009

Track Club members Bret & Jennifer Campbell ran in the Human Race 5K at St. Johns Towne Center in Jacksonville, FL, along with 857 other runners. Though sunny, hot and humid, Bret finished in 20:39. Jennifer finished in 32:21.
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AmeliaMan Olympic Distance Triathlon

On October 3, 2009, eight track club members participated in the AmeliaMan Olympic Distance Tri at Fernandina Beach.

Individual Results:
Shawn Ray Howell - 2:44:35 --6th AG 35-39
Cheryl Monroe - 2:44:49 -- 2nd Masters Female
Moi Monroe - 2:45:46 -- 3rd AG 50-54
Clay Culp - 2:56:41 -- 1st AG 55-59

Team Relay Results:
Team Beauty Before Age - 4th Place Overall
(Elizabeth Monroe, Robin Smith & Mary Woodruff)
Team Howell-Sasser - 6th Place Overall
(Christy Howell & Gina Sasser)

PHOTO: (L-R) Mary Woodruff, Robin Smith, Clay Culp, Cheryl Monroe, Moi Monroe



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2009 Harvest Run-September 19-Waycross

Race Director, Kevin Barnes, was pleased to have 125 registered runners at this year's Harvest Run, slightly higher than last year. Approximatley $2000 was raised for Mary Street Mission. He thanks each and every person who participated, and made it possibile to give such a large donation to this community mission. Race results for track club members are as follows:

Matthew Garmon - 17:11 - Overall Winner
Payton Joyner - 18:39 - 2nd Overall Winner
Barry Barnes - 21:13
Anna Champion - 22:40
Ron Crosby - 22:54 - Grand Master Male
Mamoun Alitarwneh - 23:01
Don Varnadore - 25:23
Mary Woodruff - 25:39
Mike Porter - 25:40
Kay Cook - 25:40
Jennifer Smith - 26:06
Allen Smith - 32:13
Mary Catherine Barnes - 34:08
Janna Summerall-Smith - 39:21

(I know many of you won trophies but do not have that information. Please send it to me so I can add it!)




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Vidalia Onion Sprint Triathlon

On September 19, several track club members participated in the Vidalia Onion Sprint Triathlon.

Bret Campbell - 1:12:34 - 3rd AG 30-34
Terri Humphrey - 1:23:08 - 3rd AG 55-59
Mary Woodruff - 1:31:12 - 1st AG 55-59
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For the Love of Tennis 5K - September 12

For the Love of Tennis 5K is a first time race to benefit the tennis team at Vidalia High School. There were over 100 runners, great for a first time race! The following track club members helped support this benefit run:

Bret Campbell - 20:10 - 1st AG 30-34
Jennifer Campbell - 32:01 - 3rd AG 30-34
Maysi Campbell - 41:32 - Age 14 & Under (1st 5K)
Marley Melton - 41:33 - Age 14 & Under
Mary Woodruff - 2nd Overall Woman
Lee Humprey - TNA

PHOTO - Standing L-R: Mary Woodruff, Lee Humprey, Jennifer Campbell, Stanford Tillman, Jerry Ban
Kneeling L-R: Bret Campbell, Maysi Campbell, Marley Melton

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Lumber City Farm Days 5K Race & 1 Mile

Okefenokee Track Club members represented us well at the Lumber City Farm Days Race on Saturday, September 12, 2009. They also enjoyed a post-race pancake breakfast hosted by the Lumber City Women's Club.

5K Results
Bret Campbell - 18:44 - Overall Male
Dewayne Walsh - 23:11
Ron Crosby - 23:18 - 1st AG 60-69
Terri Humphrey - 24:39 - 1st AG 40-49
Cathy Campbell - 24:57 - 1st AG 50-59
Mary Woodruff - 25:07 - 2nd AG 50-59
Don Varnadore - 26:10
Rebecca Walsh - 27:27
Amanda Walsh - 30:52
Larry Godair - 31:20
Debbie Yawn - 31:39
Frannie Godair - 35:29

1 Mile Results
Lee Humphrey - 5:32 - Overall Male Winner
Dewayne Walsh - 8:35 - 2nd AG 40-49
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Turtle Trot 5K/10K Race


New track club members Bret & Jennifer Campbell participated in the Turtle Trot at Fernandina Beach on Saturday, September 5th. Jennifer finished the 5K with a time of 32:08. Bret completed the 10K in 43:14 winning 1st in his Age Group 30-34.
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Flatlanders Dawg-Gone Good Race

Track Club member Billy Gillis raced the Flatlanders Dawg-Gone Good Race 5K in Lakeland, Georgia on Saturday, September 5th. He finished with a time of 28:02 winning 1st in his Age Group 65-69. (No photo)
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