RACE RESULTS AND PICTURES ON FACEBOOK

The majority of the club's race results and pictures are on our Facebook page. It is much easier to post to FB, along with numerous pictures. Plus, everyone who is a member can post their own pictures and results. For our local events, I will continue to post them here. (Please note that sometimes the race results do not post correctly such as the 2011 Swamp Run. I apologize that they are a " jumbled up mess"
but after numerous attempts at trying to type them on individual lines, I finally gave up.)

If you are on FB but not on the club's FB page, go to Okefenokee Track Club and click "Like".
(I was not able to change the page to Okefenokee Track & Cycling Club
without starting over, but I was able to use our new logo.)

WEEKLY BIKE RIDES

MONDAYS: 6pm - Meet at water tower by Atlantic Coast Bank (f/k/a ACFCU). Ride to Ruskin via
8 Mile Post Rd. Light traffic. Easy 18-24 mile ride, no drops, all abilities. Contact: Ron Crosby

WEDNESDAYS: 6-6:15 pm - Leave from OTC (back parking lot near new Allied Health Building).
Everyone is welcome! No-drop, 20+ mile ride. Contact: Amanda Dryden

SATURDAYS: Leave from Atlantic Coast Bank to Manor and back via Swamp Road, 62 miles, turnaround in Manor at Moore's convenience store, light traffic. Everyone welcome! No-drop ride. Contact: Ron Crosby

SUNDAYS: (Trail Rides - Fat Tire Bikes) 2pm - Meet in Swamp Park parking lot.
Dirt and trails (state access roads only), 10+ miles. Contact: Ron Crosby

ADDITIONAL WEEKLY RIDES:
MONDAY, WEDNESDAY, FRIDAY - Meet At Swamp Park Entrance, leave at 4pm, 5 mile warm-up,
turnaround at Park Welcome Center, cross over Jax Hwy to Brunswick Hwy & back, 24-25 miles.

MONDAY - Big gear, various workouts, speeds 20-22.

WEDNESDAY - Group Ride is generally full group taking one mile pulls over the 35 mile course
or sit in & draft. No pressure to pull. Speeds 22-30 with breakaway possible.

FRIDAY - Recovery day/easier group ride, generally no drop, same distance.

WEEKEND - Longer rides, varies depending on who and what races are going on. Come join us!
Contact: Moi Monroe

WEEKLY SPEED WORK

TUESDAYS: Meet at the Ware County Middle School track around 5:30 pm. All abilities are welcome! Something different each week. Will start at the track, then move to road work.

2nd Annual Spirit Of Liberty 5K Run

Once again, OTC members dominate another out-of-town race & take trophies home! The 2nd Annual Spirit Of Liberty 5K Run was held on June 30 in conjunction with Patterson's "Georgia's Spirit of Liberty Celebration."

Tiffany Cochran - 21:54 - Overall Female
Ron Crosby - 22:56 - 1st in AG 55-59
Heather Williams - 24:21
Randy Dean - 25:06
Leah Dean - 25:13 - 1st in AG 30-34
Phyllis Cochran - 32:09 - Female Masters
Kara Corley - 37:52
Carol Allen (Not available)
Photo: (*Denotes OTC members)
Kneeling L to R:
Dana Brown, *Carol Allen, *Kara Corley, Jenna Corley, *Tiffany Cochran, *Phyllis Cochran, Gina Howell (Children-Hannah Simmons & Culley Peavy)
Standing L to R:
Brittany Allen, Jason Lucas, Charlie Moore, Micky & Angie Simmons, Jack Harris, Tonya Peavy, *Leah Dean, Randy Dean, *Heather Williams, *Ron Crosby
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Buffalo Springs IronMan 70.3


Allen Smith competed in the Buffalo Springs IronMan 70.3 in Lubbock, TX on June 24, 2007. Though he was ill before the event started, he still qualified for the IronMan 70.3 World Championship slot in Clearwater, FL in November. Janna signed up for the Tri Raider Sprint that began shortly after the Half IronMan/Ironman 70.3 start. Allen said "she did well." To understand how difficult this IronMan was, he invites you to check out the course at http://www.buffalospringslaketriathlon.com/bslt/elev_map.htm
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Run for the Pies 5K, Jacksonville Landing


Janna Summerall & Allen Smith participated in the 29th Annual Run for the Pies 5K in Jacksonville on June 16. This was a popular race among the track club members, mostly because it was a night race. However, an evening race in Florida or even in South Georgia doesn't make it any cooler! It's always hot & muggy! This is Jacksonville's largest and most unique 5K because runners compete for pies, averaging around 1,000 runners. The race is followed by a big post-race party at the Jacksonville Landing. Janna finished in 32 minutes. Allen finished with a time of 26:08. (Photo is from a camera)
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Rock and Roll Sprint Triathlon 2007

Allen Smith and Janna Summerall participated in the Rock and Roll Sprint Triathlon in Macon on June 3rd. The event was a 750 meter swim, 15 mile bike & 5K run. Allen finished in 1:47 placing 8 out of 13 in his age group. He wasn't happy with his bike - his chain fell off around mile 10. Janna completed the course with a time of 2:09. She, too, was "bummed out" but admitted she had limited training. She considered the sprint more of a "training" run due to the challenging rolling hills. To get an idea of how tough the course is go to http://www.setupevents.com/files/Rock_N_Roll_Sprint_Web_Binder.pdf.
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