RACE RESULTS AND PICTURES ON FACEBOOK

The majority of the club's race results and pictures are on our Facebook page. It is much easier to post to FB, along with numerous pictures. Plus, everyone who is a member can post their own pictures and results. For our local events, I will continue to post them here. (Please note that sometimes the race results do not post correctly such as the 2011 Swamp Run. I apologize that they are a " jumbled up mess"
but after numerous attempts at trying to type them on individual lines, I finally gave up.)

If you are on FB but not on the club's FB page, go to Okefenokee Track Club and click "Like".
(I was not able to change the page to Okefenokee Track & Cycling Club
without starting over, but I was able to use our new logo.)

WEEKLY BIKE RIDES

MONDAYS: 6pm - Meet at water tower by Atlantic Coast Bank (f/k/a ACFCU). Ride to Ruskin via
8 Mile Post Rd. Light traffic. Easy 18-24 mile ride, no drops, all abilities. Contact: Ron Crosby

WEDNESDAYS: 6-6:15 pm - Leave from OTC (back parking lot near new Allied Health Building).
Everyone is welcome! No-drop, 20+ mile ride. Contact: Amanda Dryden

SATURDAYS: Leave from Atlantic Coast Bank to Manor and back via Swamp Road, 62 miles, turnaround in Manor at Moore's convenience store, light traffic. Everyone welcome! No-drop ride. Contact: Ron Crosby

SUNDAYS: (Trail Rides - Fat Tire Bikes) 2pm - Meet in Swamp Park parking lot.
Dirt and trails (state access roads only), 10+ miles. Contact: Ron Crosby

ADDITIONAL WEEKLY RIDES:
MONDAY, WEDNESDAY, FRIDAY - Meet At Swamp Park Entrance, leave at 4pm, 5 mile warm-up,
turnaround at Park Welcome Center, cross over Jax Hwy to Brunswick Hwy & back, 24-25 miles.

MONDAY - Big gear, various workouts, speeds 20-22.

WEDNESDAY - Group Ride is generally full group taking one mile pulls over the 35 mile course
or sit in & draft. No pressure to pull. Speeds 22-30 with breakaway possible.

FRIDAY - Recovery day/easier group ride, generally no drop, same distance.

WEEKEND - Longer rides, varies depending on who and what races are going on. Come join us!
Contact: Moi Monroe

WEEKLY SPEED WORK

TUESDAYS: Meet at the Ware County Middle School track around 5:30 pm. All abilities are welcome! Something different each week. Will start at the track, then move to road work.

Cordele Kiwanis Memorial Day Running Celebration 8K

May 31, 2010
Larry Godair and Debbie Yawn (2nd AG winner)

Ron Crosby-62 Miles at Age 62


Facebook Ron Crosby: "62 miles seemed an appropriate amount of miles to run since I turned 62 yesterday. My birth certificate does not show the time of birth, so started at 12 Midnight of my birthday. The miles began from the place where it all got started, the old Ware County Hospital, on State Street. From there, I ventured to my first h...ouse on Byck Avenue, and to my first church, Crawford Street Baptist. The next spot was the second house, on Wadley Road. Then came the two schools, Emerson Park Elementary (class of’62 -go Beavers), and Ware County High School (class of ’66 -go Gators). The current church, Jamestown Baptist, preceded our home, on Lamar Avenue. Other routes were all around the county. Why would anyone want to do this?
(1)Thirty-something running friends in the 1980’s were doing this, so thought it might be a good goal. As sometimes happens, a quarter of a century goes by. With another mile tacked on each year, no need to put it off.
(2) 62 miles equals 100 kilometers, or a metric century, which is just a good round number.
(3) It has been a number of years since I ran an ultra-marathon (anything over 26.2 miles), and just wanted to see if I still have it.
A special thanks to Denise. She took the Midnight photo, provided encouragement, and made sure I had insoles, Gatorade, and sunscreen. Plus, she kept it a secret, in case I bombed.
We decided to put the birthday outing off until today. In recognition of reaching social security recipient status, age-appropriate attire will be in order. My best wingtips, high black socks, Bermuda shorts, and flowery shirt, will be a hit, with the “early-bird special” group. On the way, in the 55 MPH zone, I will be in the left lane doing 20. Or maybe just run to the restaurant."
(FOR PICTURES OF RON'S AFOREMENTIONED STOPS, SEE HIS POST ON FACEBOOK.)

1st annual Run for Shelter 5K & 1 Mile Fun Run/Walk

Saturday, May 1st at Sweetwater Baptist Church in Waycross. This was a benefit event for Satilla Rescue Mission for homeless men. Great turn-out for first time race, with plenty of track club folks participating.