RACE RESULTS AND PICTURES ON FACEBOOK

The majority of the club's race results and pictures are on our Facebook page. It is much easier to post to FB, along with numerous pictures. Plus, everyone who is a member can post their own pictures and results. For our local events, I will continue to post them here. (Please note that sometimes the race results do not post correctly such as the 2011 Swamp Run. I apologize that they are a " jumbled up mess"
but after numerous attempts at trying to type them on individual lines, I finally gave up.)

If you are on FB but not on the club's FB page, go to Okefenokee Track Club and click "Like".
(I was not able to change the page to Okefenokee Track & Cycling Club
without starting over, but I was able to use our new logo.)

WEEKLY BIKE RIDES

MONDAYS: 6pm - Meet at water tower by Atlantic Coast Bank (f/k/a ACFCU). Ride to Ruskin via
8 Mile Post Rd. Light traffic. Easy 18-24 mile ride, no drops, all abilities. Contact: Ron Crosby

WEDNESDAYS: 6-6:15 pm - Leave from OTC (back parking lot near new Allied Health Building).
Everyone is welcome! No-drop, 20+ mile ride. Contact: Amanda Dryden

SATURDAYS: Leave from Atlantic Coast Bank to Manor and back via Swamp Road, 62 miles, turnaround in Manor at Moore's convenience store, light traffic. Everyone welcome! No-drop ride. Contact: Ron Crosby

SUNDAYS: (Trail Rides - Fat Tire Bikes) 2pm - Meet in Swamp Park parking lot.
Dirt and trails (state access roads only), 10+ miles. Contact: Ron Crosby

ADDITIONAL WEEKLY RIDES:
MONDAY, WEDNESDAY, FRIDAY - Meet At Swamp Park Entrance, leave at 4pm, 5 mile warm-up,
turnaround at Park Welcome Center, cross over Jax Hwy to Brunswick Hwy & back, 24-25 miles.

MONDAY - Big gear, various workouts, speeds 20-22.

WEDNESDAY - Group Ride is generally full group taking one mile pulls over the 35 mile course
or sit in & draft. No pressure to pull. Speeds 22-30 with breakaway possible.

FRIDAY - Recovery day/easier group ride, generally no drop, same distance.

WEEKEND - Longer rides, varies depending on who and what races are going on. Come join us!
Contact: Moi Monroe

WEEKLY SPEED WORK

TUESDAYS: Meet at the Ware County Middle School track around 5:30 pm. All abilities are welcome! Something different each week. Will start at the track, then move to road work.

Watermelon Road Race - Cordele, GA


Bret Campbell traveled to Cordele on June 12th to participate in the Watermelon Road Race 12K. Though very hot and muggy, he placed as overall winner with a time of 54:23.

Footsteps of Heros/Will Chamberlin Memorial 5K - June 12, 2010

The Footsteps of Heroes/Will Chamberlin Memorial 5K is an event in memory of Fallen Heroes in Iraq, specifically, Evan Marshall, who was killed in Iraq 2 years ago. Will Chamberlin coordinated the Inaugural Footsteps of Heroes in 2009. Will died a couple of months ago and Evan's father added Will's name to the race this year.

Track club member, Daniel Broadhead, was the overall winner with a time of 17:09, beating out last year's winner's time of 17:49. Daniel is 15 years old and a rising sophomore at Wayne County High School.

Run for the Pies - Jax Landing - June 12

Ron Crosby, Debbie Yawn, Allen Smith, Janna Summerall-Smith, Libby Summerall, and Don Varnadore hiding behind Debbie. Debbie placed in her age group. There were a total 1388 runners in this year's event.

Never Quit Beach Fest 5K, Jax Beach Pier

Don Varnadore and Debbie Yawn traveled to Jacksonville to participate in the 2nd annual Never Quit Beach Fest 5K on May 5. This is a benefit run for the American Heart Association.

Blueberry Festival 5K Run, Alma

There was a large group of track club members and other locals who participated in this year's Blueberry Festival 5K on June 5, 2010. The overall winner was Daniel Broadhead, with most of our members bringing home trophies.

Cordele Kiwanis Memorial Day Running Celebration 8K

May 31, 2010
Larry Godair and Debbie Yawn (2nd AG winner)

Ron Crosby-62 Miles at Age 62


Facebook Ron Crosby: "62 miles seemed an appropriate amount of miles to run since I turned 62 yesterday. My birth certificate does not show the time of birth, so started at 12 Midnight of my birthday. The miles began from the place where it all got started, the old Ware County Hospital, on State Street. From there, I ventured to my first h...ouse on Byck Avenue, and to my first church, Crawford Street Baptist. The next spot was the second house, on Wadley Road. Then came the two schools, Emerson Park Elementary (class of’62 -go Beavers), and Ware County High School (class of ’66 -go Gators). The current church, Jamestown Baptist, preceded our home, on Lamar Avenue. Other routes were all around the county. Why would anyone want to do this?
(1)Thirty-something running friends in the 1980’s were doing this, so thought it might be a good goal. As sometimes happens, a quarter of a century goes by. With another mile tacked on each year, no need to put it off.
(2) 62 miles equals 100 kilometers, or a metric century, which is just a good round number.
(3) It has been a number of years since I ran an ultra-marathon (anything over 26.2 miles), and just wanted to see if I still have it.
A special thanks to Denise. She took the Midnight photo, provided encouragement, and made sure I had insoles, Gatorade, and sunscreen. Plus, she kept it a secret, in case I bombed.
We decided to put the birthday outing off until today. In recognition of reaching social security recipient status, age-appropriate attire will be in order. My best wingtips, high black socks, Bermuda shorts, and flowery shirt, will be a hit, with the “early-bird special” group. On the way, in the 55 MPH zone, I will be in the left lane doing 20. Or maybe just run to the restaurant."
(FOR PICTURES OF RON'S AFOREMENTIONED STOPS, SEE HIS POST ON FACEBOOK.)

1st annual Run for Shelter 5K & 1 Mile Fun Run/Walk

Saturday, May 1st at Sweetwater Baptist Church in Waycross. This was a benefit event for Satilla Rescue Mission for homeless men. Great turn-out for first time race, with plenty of track club folks participating.

33rd annual Vidalia Onion Run 10K & 5K - April 24, 2010

Four Okefenokee Track & Cycling Club members participated in the 33rd annual Vidalia Onion 10K & 5K this Saturday. They endured the hilly course and this year's thunderstorm. Each came away with a class trophy and a bag of sweet Vidalia onions. Mary Woodruff (54:08) and Bret Campbell (43:47) captured 1st place in their age divisions, while Don Varnadore (55:44) took 3rd in his. Debbie Yawn (32:48) won 2nd in her age for the 5K run.

114th Boston Marathon - April 19, 2010

This year's Boston Marathon closed early leaving a couple of our members unable to participate. However, Cheryl Monroe and Robin Smith did make it! They enjoyed the beautiful weather and excitement that all runners feel about running this presitigious event. Cheryl completed her 5th Boston by finishing with a time of 3:58, while Robin completed her 3rd, finishing with a time of 4:26. (No personal photos available.)

It was interesting to read the numbers on the official web site: Runners Entered - 26,735; Runners Started - 23,126; and Runners Finished - 22,629. So 97.9% actually finished this year's marathon. For more many more interesting statistics, you can go to www.baa.org/2010/cf/public/statistics.htm.